SPORTS PERFORMANCE TRAINING

get to the next level

Whether you are trying to make the team, get more playing time, or reach an elite level, you deserve the best chance to reach your potential.

Without the right program, you might miss your chance or waste your time and energy on in-effective training.

PROGRAM benefits

building a foundation

Developing fundamental athletic movement skills are essential. This establishes a child’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.

learning how to train

Proper movement techniques with increased force production lead to maximized long term potential. As athletes naturally increase in height, weight, strength and competitiveness, the need for improved joint and muscle integrity is vital for reducing the chance of injury.

Training to win

During the high school years, athletes focus on repeated application of athleticism to create mastery. Advanced combinations of speed & agility training and specific strength development give athletes an advantage in competition.

Step by step process

Platinum, Gold, Silver

Choose which membership level best fits your schedules & goals.

schedule your evaluation

Chosen or Assigned Coach

Choose your coach/trainer from our list of qualified staff or be assigned a coach/trainer.

Month to Month

Schedule your weekly sessions with your selected or assigned coach/trainer. Our coaches are flexible and will work around your schedule.