Program details are subject to change at any time at the sole discretion of UVA.

DECEMBER 7TH THROUGH DECEMBER 28TH

4 SESSIONS TOTAL

SUNDAYS — 10:45–11:45 AM

DATES
12/7, 12/14, 12/21, & 12/28

*Coaching staff is subject to change based on availability.

Limited Spots Available!

DESCRIPTION: This clinic is designed for athletes looking to increase their vertical jump, improve explosive power, and enhance overall jumping mechanics. Training will focus on:

• Jump technique: Proper body positioning, takeoff mechanics, and landing form

• Explosiveness: Plyometric work to build fast-twitch power

• Lower-body strength: Targeted exercises to support vertical development

• Stability & injury prevention: Core activation, balance work, and safe landing patterns

This clinic is open to athletes who are serious about improving their vertical, enhancing athletic performance, and gaining confidence in their jumping ability. High-rep reps, form-focused training, and direct coaching feedback will help each athlete build measurable improvement throughout the month.

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THIS PROGRAM WILL BE PRORATED AFTER EVERY SESSION IS COMPLETE.

*We do not offer pay-per-session, advanced prorations, or makeup sessions for personal conflicts/sudden illness. We highly encourage families to double check their calendar to ensure their athlete(s) are able to attend all/most sessions.

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WAIVERS: ALL players must complete our PARENT CONSENT form prior to attending any program at our facility

SPECTATORS POLICY: At this time, we are allowing spectators to observe the program.

REFUND POLICY: Once registration is submitted, there are NO REFUNDS for this program.

MAKEUP POLICY:We have seen a significant increase in requests for make-up sessions and credit recently and will be enforcing this policy on a strict manner. If you are not able to make a session, you will automatically forfeit your session and we will not be offering accommodations unless there a special circumstance such as injury/serious illness (doctor’s note required).